Remember when you were advised to “make sure you have sufficient magnesium”? That wisdom from elder rings very true. Magnesium is absolutely vital; magnesium taurate could be the best variation. This molecule is work of nature taurine and magnesium fused together, a winning pair that boosts brain focus and heart wellness together. But back to basics like now dosing magnesium taurate.
Context, shall we? You just picked up that awesome magnesium taurate bottle. However, even you’re excited, how much should you be really taking? Being greedy may send you in a roller coaster of a stomach ride you weren’t in for. Under supplies would That’s akin to diving into a pool and still being dry.
People find their starting point daily anywhere from 150 to 250 milligrams. However, everyone’s speed varies; tone down the horses. Individual needs, diet, and size equally contribute to mayhem. Yet again nobody fits a size perfectly.
If you are an individual who already consumes more caffeine than water in everyday life or going through a stressful time, your craving may run higher. YES! Caffeine can deplete magnesium quicker than you can say “sold!”. Think about that when you tally up your requirements.
With time of day also playing a role. There are those who prefer taking the mornings for a jump start. Some are on a strict evening regimen to help unwind before sleep. Sort of like forgoing the chamomile tea and kicking back shots of espresso. Whichever goal you are after go for it, be it day or night.
Not only for the hypochondriacs do we have medical professionals to speak to. Sometimes a doctor catches a monumental deficiency or gap in diet no one else could. They can suggest about merging taurate magnesium with extra vitamins for full health package.
It’s magical how a simple pill could be your secret companion. Only keep in mind that to have the fullest control over what your body is fed is not meant for the lazy. Ask. Explore. Adapt. Record what the whispers of your body indicate to you. They say “never judge a book by its cover” – similarly yet not – never judge a supplement by its label.